End of week 3

I just ended week three of the interval training this morning.

I feel pretty good about it, although I thought I was going to die on the bike while pedaling as hard as I possibly could have...

I have also been re-evaluating the time I spend with the Lord these past couple of weeks. I need to make sure that I just don't discipline myself to do devotions, but need to make sure that I do them from the heart--"devotion". Some people spend hours a day studying the Bible, but their heart is not in it. Even if my time is less than what it could and probably should be, the important thing is that I am doing it from the heart.

Five more weeks to go for this interval training. Let's see if my body changes.